If you are an athlete, you understand the demands your sport can place on your body. Unfortunately, all sports present injury risks and an injury can set you back regardless of your skill level. Recent studies have shown that regular chiropractic care can help athletes recover from various injuries. Our chiropractors will diagnose and treat the source of your pain and create a full rehabilitation program designed to your unique needs so that you can get back in the game feeling your best.
Common Sports Injuries
Athletes can suffer from injuries due to impact, repetitive motion, improper form, overtraining, failure to warm up, and accidents that can happen in a variety of ways depending on the activity and sport. We can treat a variety of sports-related injuries and conditions including:
- Back pain
- Herniated discs
- Joint injuries
- Knee injuries
- Neck pain
- Pinched nerves
- Pulled muscles
- Shin splints
It is important to seek treatment even if you think the injury may be minor as many injuries are overlooked and treated with rest alone, increasing the odds that they will heal improperly and cause chronic pain later. If an injury is left untreated pain can spread to other areas that may not even be directly related to the injury itself as your body tries to compensate and rebalance itself.
How We Can Help
As chiropractors, we use a variety of non-invasive methods to help you find relief and get back to the sport you love.
Regular chiropractic adjustments can realign vertebrae and alleviate pain, soreness, and aches from sports injuries. When your spine is aligned, this can alleviate tension in the body caused by misalignments and decrease inflammation as well as allow your nervous system to function optimally.
Massage therapy can also be used to help relieve stiff muscles, improve blood flow, to accelerate pain relief and recovery. We can also advise on physical therapy stretches and exercises to help you regain mobility and function at full strength.
Here are some recommendations on how to best avoid injuries and complications in the future:
- Don’t exercise through pain. If it hurts, stop. Working out should feel challenging but not painful. Even when you are done, your body shouldn’t hurt, but feel mildly sore and invigorated.
- Exercise at the proper level. If you are a beginner, start slowly and steadily. This will make you stronger at a faster pace than trying to run fast right away.
- Proper form and equipment use is important, so it’s always best to consult with a professional. Improper form leads to injury and is a waste of your exercise. Quality, not quantity, will get you results.
- Remember to stretch before and after working out and to always warm up beforehand. This will help lengthen your muscles so they can become more limber.
- Vary your workouts and take time to rest between them. You shouldn’t exercise the same muscles, in the same manner, every day. Exercise tears down muscles and it is the healing that makes them grow stronger!
If you are suffering from a sports-related injury and would like help on the path to recovery, we are here for you! Our chiropractors will evaluate your needs and develop a treatment plan based on your sport and condition so that you can heal naturally and get back onto the field as soon as possible without further complication. For more information on how we can help with sports-related injuries or to schedule a consultation, contact Miami Beach Family & Sports Chiropractic Center today.